Tuesday, August 10, 2010
measuring
One of the parts I fail miserably at in the weight loss realm is portion control. I measure and measure and then I feel like I know how much is in a portion so I stop and inevitably I go back to too big portions. So this time, I am going to measure everything and write it down. People always say food journals are good. So here I go. Goal for today is to measure and write down what I eat!!
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measuring is a PAIN, but after you have done it a while, you;ll be able to eyeball it and know roughly what you're looking at. we have a small kitchen scale that really comes in handy with things like meat portions, etc. You are doing great!!
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