I am down 3.5 lbs since yesterday!! Woo! It's amazing what a little healthy eating and a little going to bed hungry will do for you!! I am so excited to see the scale moving so quickly! It does amazing things for my motivation. Plus this time, this is for my kids and for the baby we can't yet conceive. I bought a couple of "walk away the pounds" videos today at Sam's Club. They had packs that came with bands too. One is called walk away your waist and the other is walk away your hips and thighs (yes please!). The kids did it with me and it was so fun! Plus I know these are doable for me where I am right now. It is a 3 mile DVD and we just did 1 today, I want to feel good enough to do it tomorrow too!!
Tonight for dinner we are having lean italian turkey sausage, salad, and strawberries! I am so excited for this journey! My clothes are already fitting me better just from the 15 lbs I have lost so far!
Prayers are appreciated and coveted!
Wednesday, January 19, 2011
Tuesday, January 18, 2011
just have to do it
So I have been trying to get pregnant for nearly two years now. I have been having some stomach pains for about 2 months now and no one can figure out why. I went to a new OB/GYN today and she thinks that my weight is probably causing me not to ovulate. She is referring me to a fertility doctor and a nutritionist. If I want to have another baby, and want to be around for the ones I already have, I have to do it this time! So here we go again! (ps i am still down 12 lbs from before!)
Thursday, October 21, 2010
support
I have been absent for awhile, and failing miserably while absent. I went to the doctor the other day for some advice on weight loss. He didn't really tell me much I didn't already know. But he did stress the importance of support for weight loss. Which I knew, because if Jer is sitting on the couch at night eating, I want to too. And so I told Jer I need him to do this with me to succeed. He's in!
It was nice talking to the doctor though. He wasn't like well just stop eating crap and get up off your lazy butt. He was understanding and just really felt for me and acknowledged that it's hard and having kids in the house adds to the difficulty too.
I'm still not sure if it will happen or not, but here we go again.
It was nice talking to the doctor though. He wasn't like well just stop eating crap and get up off your lazy butt. He was understanding and just really felt for me and acknowledged that it's hard and having kids in the house adds to the difficulty too.
I'm still not sure if it will happen or not, but here we go again.
Thursday, September 2, 2010
weigh in over my head
I weighed in on Monday and I am down 5 pounds. I was so excited! However this week has taken a nasty turn with Jer being hurt. I haven't payed attention to what I have been eating, we've been eating fast food because I am too beat to cook, and I am an emotional eater! So this has been a rough week. I don't think I am doing awful, but not doing well either. So I am just hoping to not have a gain by the next weigh in. Keep praying for me!! And you can pray for my poor husband too. He had back surgery almost 4 years ago and is more than likely going to need it again. But last time he was hunched over and in horrible pain for 5 or 6 months. We had to jump through all sorts of insurance hoops. Not this time, he started hurting on Saturday and he has already been to the doctor, had an xray, an mri and we go back to the doctor today to figure out our game plan. So we are hoping there is no permanent damage this time (there was last time) and that he starts healing soon!
Thursday, August 26, 2010
not by my own power
So the other day when I wrote I was having a bad day. That evening I went to Barnes and Noble and bought a couple of books. "Secrets of a Former Fat Girl" struck my interest. This lady was fat (although her high weight is the weight I last remember being happy at!) and knows what goes through the mind of a fat girl. Some of you may not like the terminology, but let's face it, I'm fat. So in this book she is sharing her secrets as to how she overcame the fat girl mentality and was able to lose weight for good. I feel like she can read my mind with some of the things that she says!
But then I moved onto secret #2. Keep it to yourself. She talks in this chapter about not telling anyone about your "diet" or your attempt to lose weight. She talks about hiding from her family and friends because she was so ashamed of her weight and who she was. She doesn't allow anyone in at all. And was so terrified of being laughed at or given some unappreciated advice that she thinks we should be doing this alone! She writes "there are ways to get the emotional support you need while protecting yourself from the outside influences that could drag you down...you'll begin to learn to rely on your own inner reserve to keep you motivated, to give you willpower". Wow. Clearly this is not a woman of faith. When I read the title of the chapter I thought, oh crap, I'm freaking blogging about it! But this is one piece of advice I am not going to take from her. If I could do this on my own, I would have done it by now. It was my own "inner reserve" that got me fat in the first place! Now I need to rely on God and the support and encouragement I have received on here thus far.
So thank you all for the words of encouragement and the prayers and I hope you will keep those prayers coming!!
But then I moved onto secret #2. Keep it to yourself. She talks in this chapter about not telling anyone about your "diet" or your attempt to lose weight. She talks about hiding from her family and friends because she was so ashamed of her weight and who she was. She doesn't allow anyone in at all. And was so terrified of being laughed at or given some unappreciated advice that she thinks we should be doing this alone! She writes "there are ways to get the emotional support you need while protecting yourself from the outside influences that could drag you down...you'll begin to learn to rely on your own inner reserve to keep you motivated, to give you willpower". Wow. Clearly this is not a woman of faith. When I read the title of the chapter I thought, oh crap, I'm freaking blogging about it! But this is one piece of advice I am not going to take from her. If I could do this on my own, I would have done it by now. It was my own "inner reserve" that got me fat in the first place! Now I need to rely on God and the support and encouragement I have received on here thus far.
So thank you all for the words of encouragement and the prayers and I hope you will keep those prayers coming!!
Tuesday, August 24, 2010
His joy comes with the morning!!
I'm trading my sorrow
I'm trading my shame
I'm laying it down for the joy of the Lord
I'm trading my sickness
I'm trading my pain
I'm laying it down for the joy of the Lord
Chorus:
And we say yes Lord yes Lord yes yes Lord
Yes Lord yes Lord yes yes Lord
Yes Lord yes Lord yes yes Lord Amen
I'm pressed but not crushed persecuted not abandoned
Struck down but not destroyed
I'm blessed beyond the curse for his promise will endure
And his joy's gonna be my strength
Though the sorrow may last for the night
His joy comes with the morning
Praising God for a new day tomorrow to start again.
I'm trading my shame
I'm laying it down for the joy of the Lord
I'm trading my sickness
I'm trading my pain
I'm laying it down for the joy of the Lord
Chorus:
And we say yes Lord yes Lord yes yes Lord
Yes Lord yes Lord yes yes Lord
Yes Lord yes Lord yes yes Lord Amen
I'm pressed but not crushed persecuted not abandoned
Struck down but not destroyed
I'm blessed beyond the curse for his promise will endure
And his joy's gonna be my strength
Though the sorrow may last for the night
His joy comes with the morning
Praising God for a new day tomorrow to start again.
blah
I am having a discouraged day. The amount of weight I need to lose is so daunting. Exercise is hard to do when you are so big. I had just bought a treadmill before we moved, but I had to take it back because we don't have room in our apartment. I don't like healthy foods very much. And it is so hard to make 3 or 4 different meals at every meal for everyone. I know that it is hard work, but I sure wish there was an easy way! I wish I had the money to do weight watchers again. I had some success with them in the past. And I am realizing that I am not going to be able to go to my friend's wedding in November in CA. I am sure I am too big for a plane seat and any extra money I can scrape up has a much more important use than that. So I am just feeling sorry for myself today I guess. So sorry for whining, but thanks for listening to me vent:)
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