Wednesday, February 2, 2011

not eating enough?!!

I had an appointment with a nutritionist yesterday. I was nervous about it because I am a super picky eater and I struggle with eating healthy because of it. Well she asked me for a sample menu for a day and I thought I was telling her good stuff, but she came to the realization that I am not eating enough. I was sort of shocked! She thinks that my meals aren't balanced enough and so my body has gone into reserve mode trying to hang onto the fat to survive because it thinks I don't have food to give it. So all these months when I was trying to eat less and couldn't figure out why I wasn't really losing anything, it's because I wasn't eating enough to keep my body functioning!! So she gave me a game plan that is totally doable and I am encouraged and ready to get going!!